Coaching Programs
Train smarter.
Race stronger.
Fit your life.
Personalised triathlon coaching programs for busy adults — from your first sprint to a full Ironman.
Every new athlete receives a welcome pack — swim cap, nutrition samples (carbohydrates, electrolytes & protein), gels, anti-chafe cream and sticker pack. Delivered to your door before your first session.
Coaching Programs
Find your fit
Not sure which is right for you? Book a free discovery call — no pressure, no commitment.
Starter
Essentials
For athletes just starting their triathlon journey or looking for structured guidance without overwhelm.
$150
/ month
Sprint & Olympic distance
- ✓ Welcome pack — swim cap, nutrition samples, anti-chafe cream & gels
- ✓ Introduction video call & full onboarding
- ✓ Monthly training plan via Training Peaks
- ✓ Workouts pushed directly to your watch
- ✓ Flexible workout rescheduling
- ✓ Unlimited text & email with your coach
- ✓ Monthly video check-in call
- ✓ Race, equipment & nutrition guidance
- ✓ Monthly training data analysis
📡 Gear required: GPS watch + heart rate monitor
Get started
3 month minimum commitment
Most popular
Momentum
For athletes building toward 70.3, T100 or IRONMAN with regular expert guidance.
$250
/ month
70.3, T100 & IRONMAN
- ✓ Welcome pack — t-shirt, swim cap, nutrition samples, anti-chafe cream & gels
- ✓ Introduction video call & full onboarding
- ✓ Weekly training plan via Training Peaks
- ✓ Workouts pushed directly to your watch
- ✓ Flexible workout rescheduling
- ✓ Unlimited text & email with your coach
- ✓ Fortnightly progress & strategy call
- ✓ Weekly training data analysis
- ✓ Race-specific pacing & nutrition strategy
- ✓ Strength training guidance
- ✓ Integrated nutrition coaching
- ✓ Mental performance & resilience coaching
- ✓ Post-race debrief after every event
📡 Gear required: GPS watch + heart rate monitor
⚡ Recommended: Power meter
Get started
⚡ Recommended: Power meter
3 month minimum commitment
Full service
Premium
Full-service coaching with integrated nutrition, strength and technique analysis.
$350
/ month
70.3, T100 & IRONMAN
- ✓ Welcome pack — t-shirt, swim cap, nutrition samples, anti-chafe cream & gels
- ✓ Introduction video call & full onboarding
- ✓ Weekly training plan via Training Peaks
- ✓ Workouts pushed directly to your watch
- ✓ Flexible workout rescheduling
- ✓ Unlimited text & email with your coach
- ✓ Weekly progress & strategy call
- ✓ Weekly training data analysis
- ✓ Integrated nutrition coaching
- ✓ Strength training guidance
- ✓ Video technique analysis — swim, bike & run
- ✓ Race-specific pacing & nutrition strategy
- ✓ Mental performance & resilience coaching
- ✓ Post-race debrief after every event
📡 Gear required: GPS watch + heart rate monitor
⚡ Recommended: Power meter
Get started
⚡ Recommended: Power meter
3 month minimum commitment
Compare Plans
| Feature | Essentials | Momentum | Premium |
|---|---|---|---|
| Training plan updates | Monthly | Weekly | Weekly |
| Coaching calls | Monthly | Fortnightly | Weekly |
| Unlimited messaging | ✓ | ✓ | ✓ |
| Plans pushed to your watch | ✓ | ✓ | ✓ |
| Training data analysis | Monthly | Weekly | Weekly |
| Race-day strategy | — | ✓ | ✓ |
| Strength training guidance | — | ✓ | ✓ |
| Nutrition coaching | — | ✓ | ✓ |
| Mental performance & resilience coaching | — | ✓ | ✓ |
| Post-race debrief | — | ✓ | ✓ |
| Video technique analysis | — | — | ✓ |
The Process
How it works
1
Free discovery call
We learn about your goals, your schedule, and where you're at right now.
2
Plan built for you
Your training plan is built around your life, your limiters, and your race.
3
Train with support
Sessions synced directly to your watch. Your coach is always a message away.
4
Race day ready
Arrive at the start line confident, prepared, and ready to execute.
I went from never having swum a lap to finishing my first 70.3 in under 6 hours. Having a coach who understood I had a full-time job and kids made all the difference.
JM
James M.
First-time finisher – IRONMAN 70.3 Taupo
Not sure which plan is right for you?
Book a free 20-minute discovery call. No pressure and no commitment — just a conversation.