Coaching Programs
Train smarter with a personalized coaching program that removes the guesswork and adds accountability. Check out our coaching programs:
What is it?
✓ Unique training plan written by a dedicated coach to suit your ability and goals.
✓ Flexibility to rearrange workouts as required.
✓ General feedback provided on workouts.
✓ Fortnightly to monthly catch-ups with your coach to discuss progress and race prep.
✓ Personalized advice on equipment, nutrition, recovery, race-day strategy and race travel.
✓ Basic strength training and technique advice available.
✓ Unlimited online direct messaging with your coach.
Who’s it best for?
✓ Beginners
✓ Intermediate or experienced athletes
✓ Runners, swimmers or cyclists moving to triathlon
How many hours of training a week?
It depends on your ability, experience and goal race, generally expect the following:
✓ Sprint and Olympic: 4 to 10 hours
✓ T100 and 70.3: 6 to 14 hours
✓ Ironman: 11 to 18 hours
What do I need?
Minimum equipment required includes:
A Training Peaks account (free)
A GPS watch with heart rate monitor
Further recommended equipment can be found here.
How much does it cost?
$225NZ per month
What’s the minimum commitment?
3 months
Coaching Essentials
What is it?
✓ Unique training plan written by a dedicated coach to suit your ability and goals.
✓ Flexibility to rearrange workouts as required.
✓ Enhanced feedback provided on workouts.
✓ Weekly to fortnightly catch-ups with your coach to discuss progress and race prep.
✓ Personalized advice on equipment, nutrition, recovery, race-day strategy and race travel.
✓ Unlimited online direct messaging with your coach.
✓ Comprehensive strength training specific to triathletes.
✓ Technique video analysis for swim, bike and run.
✓ Video analysis for bike fit.
Who’s it best for?
✓ Beginners needing more support and advice
✓ Experienced triathletes wanting to go faster and /or longer
✓ Experienced runners, swimmers or cyclists moving to triathlon
How many hours of training a week?
It depends on your ability, experience and goal race, generally expect the following:
✓ Sprint and Olympic: 6 to 12 hours
✓ T100 and 70.3: 8 to 15 hours
✓ Ironman: 11 to 20 hours
What do I need?
Minimum equipment required includes:
A Training Peaks account (free)
A GPS watch with heart rate monitor
Bike power meter
Indoor bike trainer (optional)
How much does it cost?
$350NZ per month
What’s the minimum commitment?
3 months
Coaching Plus
How it works
Want to understand more? See our Frequently Asked Questions or Contact Us for more info