Coaching Programs
Train smarter.
Race stronger.
Fit your life.
Personalised triathlon coaching programs for busy adults — from your first sprint to a full Ironman.
Every new athlete receives a welcome pack — swim cap, nutrition samples (carbohydrates, electrolytes & protein), gels, anti-chafe cream and sticker pack. Delivered to your door before your first session.
Not sure which is right for you? Book a free discovery call — no pressure, no commitment.
- ✓ Welcome pack — swim cap, nutrition samples, anti-chafe cream & gels
- ✓ Introduction video call & full onboarding
- ✓ Monthly training plan via Training Peaks
- ✓ Workouts pushed directly to your watch
- ✓ Flexible workout rescheduling
- ✓ Unlimited text & email with your coach
- ✓ Monthly video check-in call
- ✓ Race, equipment & nutrition guidance
- ✓ Monthly training data analysis
- ✓ Welcome pack — t-shirt, swim cap, nutrition samples, anti-chafe cream & gels
- ✓ Introduction video call & full onboarding
- ✓ Fortnightly training plan via Training Peaks
- ✓ Workouts pushed directly to your watch
- ✓ Flexible workout rescheduling
- ✓ Unlimited text & email with your coach
- ✓ Fortnightly progress & strategy call
- ✓ Weekly training data analysis
- ✓ Race-specific pacing & nutrition strategy
- ✓ Strength training guidance
- ✓ Integrated nutrition coaching
- ✓ Mental performance & resilience coaching
- ✓ Post-race debrief after every event
⚡ Recommended: Power meter
- ✓ Welcome pack — t-shirt, swim cap, nutrition samples, anti-chafe cream & gels
- ✓ Introduction video call & full onboarding
- ✓ Weekly training plan via Training Peaks
- ✓ Workouts pushed directly to your watch
- ✓ Flexible workout rescheduling
- ✓ Unlimited text & email with your coach
- ✓ Weekly progress & strategy call
- ✓ Weekly training data analysis
- ✓ Integrated nutrition coaching
- ✓ Strength training guidance
- ✓ Video technique analysis — swim, bike & run
- ✓ Race-specific pacing & nutrition strategy
- ✓ Mental performance & resilience coaching
- ✓ Post-race debrief after every event
⚡ Recommended: Power meter
Compare Plans
| Feature | Essentials | Momentum | Premium |
|---|---|---|---|
| Training plan updates | Monthly | Fortnightly | Weekly |
| Coaching calls | Monthly | Fortnightly | Weekly |
| Unlimited messaging | ✓ | ✓ | ✓ |
| Plans pushed to your watch | ✓ | ✓ | ✓ |
| Training data analysis | Monthly | Weekly | Weekly |
| Race-day strategy | — | ✓ | ✓ |
| Strength training guidance | — | ✓ | ✓ |
| Nutrition coaching | — | ✓ | ✓ |
| Mental performance & resilience coaching | — | ✓ | ✓ |
| Post-race debrief | — | ✓ | ✓ |
| Video technique analysis | — | — | ✓ |
Free discovery call
We get to know you, your goals, your schedule and where you're at right now.
Plan built for you
Your training plan is built around your life, your limiters, and your race.
Train with support
We review your progress and talk through the process together, so you're never guessing.
Race day ready
Arrive at the start line confident, prepared, and ready to execute.
I went from never having swum a lap to finishing my first 70.3 in under 6 hours. Having a coach who understood I had a full-time job and kids made all the difference.
Not sure which plan is right for you?
Book a free 20-minute discovery call. No pressure and no commitment — just a conversation.