Coaching Programs

Coaching Programs

Train smarter.
Race stronger.
Fit your life.

Personalised triathlon coaching programs for busy adults, from your first sprint to a full Ironman.

Hive Endurance athlete at Gold Coast T100
🎁

Every new athlete receives a welcome pack: Hive t-shirt, swim cap, nutrition samples (carbohydrates, electrolytes & protein), gels, anti-chafe cream and sticker pack. Delivered to your door before your first session.

Coaching Programs

Not sure which is right for you? Book a free discovery call. No pressure, no commitment.

Full service
Premium
Full-service coaching with integrated nutrition, strength and technique analysis.
$450 / month
  • ✓ Welcome pack: t-shirt, swim cap, nutrition samples, anti-chafe cream & gels
  • ✓ Introduction video call & full onboarding
  • ✓ Weekly training plan via Training Peaks
  • ✓ Workouts pushed directly to your watch
  • ✓ Flexible workout rescheduling
  • ✓ Unlimited text & email with your coach
  • ✓ Fortnightly check-in call
  • ✓ Weekly training data analysis
  • ✓ Integrated nutrition coaching
  • ✓ Strength training guidance
  • ✓ Video technique analysis: swim, bike & run
  • ✓ Race-specific pacing & nutrition strategy
  • ✓ Mental performance & resilience coaching
  • ✓ Post-race debrief after every event
  • ✓ Product & partner discounts
📡 Gear required: GPS watch + heart rate monitor
⚡ Recommended: Power meter
Get started
3 month minimum commitment

Feature Momentum Premium
Training plan updatesFortnightlyWeekly
Check-in callsMonthlyFortnightly
Unlimited messaging✓✓
Plans pushed to your watch✓✓
Training data analysisWeeklyWeekly
Race-day strategy ✓✓
Strength training guidance✓✓
Nutrition coaching✓✓
Mental performance & resilience coaching ✓✓
Post-race debrief✓✓
Product & partner discounts✓✓
Video technique analysis✕✓
How it works

From first conversation to finish line, here's what working with Hive Endurance looks like.

1

Free discovery call

We learn about your goals, your schedule and where you're at right now. No pressure, no commitment.

2

Plan built for you

Your 100% personalised plan is built around your life, your race, and your limiters, not a template.

3

Train with support

Sessions pushed straight to your watch. Regular 1-to-1 calls, unlimited messaging, and a coach who adapts when life changes.

4

Race strategy, together

We work through your race plan side by side: pacing for every leg, nutrition and hydration, equipment and bike setup, transitions, and the mental skills to stay focussed when it gets hard.

5

Race day ready

Arrive at the start line strong, healthy and confident, with a full race-day plan and your coach in your corner.

6

Recover, review, go again

After the finish line we debrief together, plan your recovery, and use what we learned to set your next goal.

I was most unsure about how useful coaching would be if it wasn't in person, like I'd experienced before. But I was blown away by how connected I felt. Alex reviews and gives feedback on every session, offering tips and making adjustments for the ones ahead. The plan constantly adapts to your exact needs. It's not a copy-paste from the internet, it's tailored to you and adjusted when life comes up and you miss the occasional session. Alex is clear, straightforward and the right mix of supportive and honest. He tells you what you need to hear, when you need to hear it, in a way you can only do having survived training blocks like he has.
Cal
Cal
Ironman finisher

Not sure which plan is right for you?

Book a free 20-minute discovery call. No pressure and no commitment, just a conversation.

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