Download your FREE IRONMAN or 70.3 Training Guide for Busy Professionals
Download your FREE IRONMAN or 70.3 Training Guide for Busy Professionals
Coaching Programs
Train smarter with a personalized coaching program that removes the guesswork and adds accountability. Not sure which is right for you? Contact us for a free consultation.
All new athletes will receive a free welcome pack of swim cap, nutrition samples and selected gear.
Essentials
For athletes just starting their triathlon journey or looking for structured guidance without overwhelm.
Typical goal races: Sprint and Olympic distance
Pricing: $150 per month
What’s included:
✓ Welcome pack: swim cap + carbohydrate, electrolyte, protein nutrition samples + gels + anti-chafe cream + sticker pack.
✓ Introduction video-call to explain the coaching process, determining your training schedule, help setting-up access to Training Peaks, and getting started with relevant equipment, nutrition and recovery.
✓ Monthly updated training plans, delivered via Training Peaks, tailored to your performance and schedule, and pushed directly to your watch.
✓ Flexibility to rearrange workouts as required.
✓ Unlimited text and email communication with your coach.
✓ Monthly video chat with your coach.
✓ Race planning support, equipment and nutrition guidance.
Gear required:
GPS watch
Minimum commitment:
3 months
Momentum
For athletes aiming to make consistent progress, improve performance, and get regular expert guidance. Swimmers, cyclists and runners taking up triathlon.
Typical goal races: Ironman 70.3, T100 and Ironman
Pricing: $250 per month
What’s included:
✓ Welcome pack: t-shirt + swim cap + carbohydrate, electrolyte, protein nutrition samples + gels + anti-chafe cream + sticker pack.
✓ Introduction video-call to explain the coaching process, determining your training schedule, help setting-up access to Training Peaks, and getting started with relevant equipment, nutrition and recovery.
✓ Weekly updated training plans, delivered via Training Peaks, tailored to your performance and schedule, and pushed directly to your watch.
✓ Flexibility to rearrange workouts as required.
✓ Unlimited text and email communication with your coach.
✓ Fortnightly video or phone call to review progress and refine strategy.
✓ Training, nutrition and equipment guidance.
✓ Detailed race-day plans and pacing strategies.
✓ Weekly analysis of your training data (HR, power, pace).
✓ Strength and core guidance to support endurance development.
Gear required:
GPS watch with heart rate monitor
Bike power meter (recommended)
Minimum commitment:
3 months
Premium
Tailored to athletes looking for dedicated, full-service coaching, guidance and support.
Typical goal races: Ironman 70.3, T100 and Ironman
Pricing: $350 per month
What’s included:
✓ Welcome pack: t-shirt + swim cap + oat bars samples + carbohydrate, electrolyte, protein nutrition samples + gels + anti-chafe cream + sticker pack.
✓ Introduction video-call to explain the coaching process, determining your training schedule, help setting-up access to Training Peaks, and getting started with relevant equipment, nutrition and recovery.
✓ Weekly updated training plans, delivered via Training Peaks, tailored to your performance and schedule, and pushed directly to your watch.
✓ Flexibility to rearrange workouts as required.
✓ Unlimited text and email communication with your coach.
✓ Weekly video or phone call to review progress and refine strategy.
✓ Integrated nutrition and strength coaching.
✓ Race-specific pacing, nutrition, and post-race debriefs.
✓ Weekly analysis of your training data (HR, power, pace).
✓ Video analysis of swim, bike and run technique (or in-person if local).
Gear required:
GPS watch with heart rate monitor
Bike power meter (recommended)
Minimum commitment:
3 months
How it works:
Want to understand more? See our Frequently Asked Questions or Contact Us for more info