IRONMAN: Are you thriving or are you surviving?
You have a choice: put in the work and enjoy your race, or rush the process and spend every moment hating it.
5 Ways to Become a Stronger Cyclist
Practical steps to improve your fitness and confidence on the bike.
Is ChatGPT A Good Triathlon Coach?
ChatGPT will give you what you ask for. But you don’t know enough to tell when it’s wrong.
How Long It Takes To Train For An IRONMAN 70.3
IRONMAN 70.3 success is built over months of consistent, intelligent training, not rushed weeks of exhaustion.
Heart Rate Variability (HRV): What It Really Means for Triathletes
How to understand and use HRV
How To Choose Your Goal Race
Tips on how to choose your goal IRONMAN, 70.3 or T100 triathlon.
How Long It Takes To Train For An IRONMAN
IRONMAN success is built over months of consistent, intelligent training, not rushed weeks of exhaustion.
What to Expect in Race Week for IRONMAN and 70.3
Everything you need to know for the lead up to an IRONMAN or 70.3.
What to Expect on Race Morning for IRONMAN and 70.3
Everything you need to know for a smooth race morning at an IRONMAN or 70.3.
A Coach Does So Much More Than Writing Training Plans
The plan is just the starting point. The real work is everything that happens around it.
What A Coach Will Give You That No AI Plan Or App Ever Can
Why that ChatGPT plan or AI app is not actually helping you.
What to Eat Before, During, and After a Triathlon
Fuel smart. Race strong. Recover faster.
Your First Triathlon: What You Need to Know
A beginner’s guide to getting started with confidence and clarity