We got into triathlon
as adults.
So did you.

Alex completed his first triathlon in 2012 at the sprint distance and has since raced around the world in numerous Ironman, 70.3, standard, and sprint triathlons. He brings a strong understanding of what it takes to succeed in triathlon while balancing the demands of a full professional and personal life.

Having trained for Ironman while managing a busy career, Alex knows firsthand how to race without burning out. His coaching is built around the belief that triathlon should enhance your life — not consume it. He's passionate about helping athletes create structure and habits that support both their training and their everyday wellbeing.

Alex is especially committed to supporting beginners. His coaching style is approachable, clear, and free of judgment. Whether you're aiming to finish your first sprint triathlon or building towards long-course racing, Alex creates a positive environment where athletes feel encouraged, informed, and supported every step of the way.

He works with busy professionals to train smarter, not just harder. His holistic coaching approach integrates purposeful sessions, balanced recovery, and a strong mental strategy to help athletes stay motivated, avoid injury, and perform at their best.

Kathleen is an experienced marathon runner who discovered triathlon later in life — and she hasn't looked back since. She knows what it's like to learn to swim as an adult, navigate the challenge of clipping into pedals on a TT bike for the first time, and balance the steep learning curve of a new sport with the realities of a busy life.

Since making the leap, Kathleen has completed multiple Ironman and 70.3 races, and now channels that experience into helping others — especially beginners — build confidence and find joy in triathlon. Her coaching is warm, supportive, and practical, with a focus on building foundational skills and sustainable routines that set athletes up for long-term success.

Kathleen is passionate about creating an empowering environment for female athletes. She integrates women's health considerations into her coaching to ensure training is aligned with the unique challenges women face in endurance sport.

Having balanced triathlon training with a demanding career, Kathleen understands the pressure many athletes feel to do it all. Her goal is to help busy people discover what's possible when training fits into life, not around it.