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Training Guide
Everything busy professionals need to know before tackling an IRONMAN or 70.3 — structured phases, weekly time commitments, nutrition basics, and the mistakes most first-timers make.
Everything You Need to Know
Understand exactly how many weeks you need and how to structure your build from your first training day to race morning.
Base, build, race-specific and taper — learn how each phase works and why the sequence matters for performance and injury prevention.
Honest breakdowns of how many hours per discipline per week — so you can plan your life around training, not the other way around.
From aerobic base sessions to threshold work and bricks — understand why each session type is in the plan and how hard to push.
The most predictable errors first-timers make — and the simple adjustments that prevent injury, burnout, and DNS on race day.
Fuelling for long training and race day. Carbohydrate timing, hydration strategy, and what to practise in training so nothing surprises you mid-race.
Sound Familiar?
You're not a full-time athlete. You have meetings, deadlines and family commitments — and you need a plan that works around your real life.
You've signed up (or are thinking about it) but the world of triathlon training feels overwhelming. This guide removes the guesswork.
Not cookie-cutter plans that assume you train twice a day. You want to know what's actually required and how to structure it sensibly.
You know more is not always better. You want structure, progression and the confidence that your training is moving in the right direction.
Ready to Start Your Journey?
Download your free training guide now and take the first real step toward your IRONMAN finish line.