Sprint Triathlon - Beginner

$29.00

Key Features:

  • 10-week progression, starting from a beginner base

  • 4-6 hours a week

  • Clear weekly structure (swim, bike, run, brick, and rest)

  • Description of terminology and clear workout instructions

  • Guidance on pacing, nutrition, and race prep

  • PDF download and mobile-friendly format

Key Features:

  • 10-week progression, starting from a beginner base

  • 4-6 hours a week

  • Clear weekly structure (swim, bike, run, brick, and rest)

  • Description of terminology and clear workout instructions

  • Guidance on pacing, nutrition, and race prep

  • PDF download and mobile-friendly format

750m swim, 20km bike, 5km run /

0.46m swim, 12.4m bike, 3.1m run

This 10-week structured training plan is designed for beginners preparing for their first sprint triathlon. Whether you're new to swimming, cycling, running, or all three, this plan will help you build fitness, confidence, and consistency without feeling overwhelmed.

You’ll train 4–6 days per week with balanced sessions across all three disciplines, plus rest and recovery built in. The focus is on developing aerobic endurance, learning pacing, and building comfort with key race-day elements like brick workouts and transitions.

No fancy gear required, just a commitment to show up and give your best. By race day, you'll be ready to finish strong and enjoy the experience.